Lactose intolerance is one of the commonly experienced digestive problems. The body is unable to digest lactose effectively. This is a type of sugar that is common in milk and other dairy products. There is no known cure for lactose intolerance. However, there are a number of reliable remedies to control the symptoms that come with lactose intolerance. One of the fundamental ways of controlling this condition is making nutritional changes in your dietary plans. Some lactose intolerance cases are temporal, especially those caused by gastroenteritis. The symptoms improve within days. In other cases, like those caused by genetic issues or other underlying conditions could be difficult and may be long-term.
There are various symptoms for lactose intolerance
- Stomach bloating
- Rumbling of the stomach
- Feeling sick
- Unexplained stomach pains and cramps
Worth noting is the severity of the symptoms, which depends on the amount of lactose consumed. This will also determine the time when the symptoms appear. You need to talk to your doctor in case of any reactions causing any of the above symptoms whenever you take dairy products.
Remedies for lactose intolerance
Lactose majorly comes from dairy products. It is thus advisable that you cut down on such products. The following are the common sources of lactose:
- Milk – including sheep, cow, and goat milk.
- Dairy products – butter, ice cream, cheese and other dairies can be a source of the unwanted lactose sugars.
- Certain foods such as biscuits, cakes, mayonnaise, chocolate, some processed meats, and some breakfast cereals could have lactose.
Some prescription doses could have health issues as far as lactose intolerance is concerned. It is thus necessary that you consult with your healthcare provider on the outright medication. The following are some of the most reliable remedies for lactose intolerance that you need to consider:
- Foods that are free from lactose. Avoid drinks and foods that contain this type of sugar. They include soya milk, cheese, yogurt, carob bar, milk made from oats, coconut, almonds, or potato among others.
- Dietary changes. Dairy products provide sufficient calcium in the body. If you have lactose intolerance, you need to keep off these products. Look for substitute foods to your dairy products in the diets. Look for quality foods that have no lactose yet sufficient calcium they include tofu, soya beans, nuts, green leafy vegetables, fish with edible bones, and bread.
Ensure that you discuss any of the above symptoms with your doctor to avoid complications that come with lactose intolerance.